This lesson provides actionable tips on how to become more flexible. This session is part of the insightful Future Human series.
Adam and Liggy examine the benefits of flexibility and some challenges you may encounter. They share various perspectives and quotations from experts and discuss how adaptability links to resilience, unpredictability, self-awareness, strength, forming habits, and physical well-being. They explore why being flexible is vital for mental agility and more.
Listen to the session to learn more about proactiveness, avoiding stagnation, embracing change, and bending without breaking.