As health and wellness move up the corporate agenda, this is a timely and essential guide written specifically for busy professionals who are simply running on empty. These champions of the corporate world are often tired, stressed, and anxious, with poor sleep patterns. This book is an empowering tool that can help you become a healthier, happier, and more successful leader. A new guide to keeping you fighting fit for the rest of your career and seeing you happily into the long carefree retirement you deserve. It contains easily accessible guidelines with steps that will make a big difference to your health and wellbeing now.
About the Author
Elizabeth Beetham empowers & motivates her clients to embrace a healthier lifestyle and has led workshops for clients such as Morgan Stanley in New York and National Grid in the UK. Elizabeth has written regularly for a wide range of UK periodicals and a New York newspaper. She has often been a guest on BBC local radio speaking on health topics and is an experienced public speaker. She has devised her own Healthy Living for Life Program, which has proved successful in changing hundreds of clients’ lives. Elizabeth is enthusiastic about teaching and inspiring others, particularly business leaders.
