This book is written with your thoughts in mind. The way our brains are subconsciously programmed has a significant shape on how we think, feel and behave. When we become aware of our thoughts and their toxic impact, it opens our eyes to the potential for improving our confidence and happiness. The purpose of this book is to challenge your mind’s activity in the pursuit of greater well-being. Teamed up with knowledge and action, you could access your untapped potential, deliver a stronger performance, experience greater fulfilment and be confident in shaping the future you deserve.
About the Author
In the aftermath of depression in 1998, I knew that some radical life-changes were needed. I set up a coaching and personal development consultancy, crafting a reputation for delivering impactful & quality results in the leadership field for over twenty years.
In 2013, I reassessed my happiness and made some new choices, focusing on being the best version of myself. I closed my business, realigned my values and poured my passion into meditation, yoga, creative writing and travel. Now, living my dream with well-being at my core, I can authentically support others on their journey to well-being.
