This lesson dives into the world of AI and its transformative role in supporting mental well-being. We investigate how AI assists in creating highly customised experiences in meditation, exercise, and nutrition, all intricately linked to our psychological well-being.
This lesson is ideal for anyone interested in the intersection of mental health and technology. It offers a blend of professional insight with relatable case studies and actionable guidance. Join us to enhance your understanding and discover more about AI and mental well-being.